![]() ![]() Eventually, you'll find one that brings you the most comfort and pain relief. If you're unsure of which position is right for you, try several of them. It's also a good idea to use a small pillow under your stomach and another one to lift up your forehead. You can prevent this by simply lying with your face down. ![]() If you sleep on the front with your head facing one side, you may twist your spine and put unnecessary stress on your back, neck, and shoulders. If you have degenerative disc disease or a herniated disc, sleeping on the front of your body with a pillow could be a great option. This can improve the alignment of your spine. But if you feel comfortable in this position, many of them will suggest you put a small pillow under your stomach and hips. Many doctors don't recommend sleeping on the front of your body. If you choose the fetal position, use a pillow to give your head and neck some support. When you lie on your side with your knees tucked into your chest, you'll be able to minimize the bending of your spine and open up your joints simultaneously. The best sleeping position for lower back pain is on your side with a partial bend in the knees. If you have a herniated disc, curl up in a fetal position. All you have to do is put a pillow between your knees so you can raise your upper leg and restore your natural alignment. Unfortunately, this sleeping position can take your spine out of its proper position and strain your back. Side sleeping is also safe and comfortable for pregnant women, who often suffer from lower back pain. Add a pillow between your knees while side sleeping to promote spinal alignment and relieve lower back pain. Sleep on Your Side with a Knee PillowĬhances are you've slept on your side many times. While side sleeping is the most common sleep position, it can misalign your spine on an unsupportive mattress. This strategy can also help you maintain your spine's natural curve. If you'd like, you can take pillow and put it under your knee joints for some extra support. Try to lie on your back as much as possible as doing so will distribute weight more evenly, reduce pressure points, and improve spine, neck, and head alignment. ![]() So without further ado, here are the best sleeping positions if you have lower back pain. Believe it or not, the cause of your back pain may even be a poor sleeping position that places pressure on your back.įortunately, there are a number of sleeping positions that can do wonders for your sleep quality and improve or even completely get rid of your back pain. If you're facing lower back pain, you may find it difficult to get a good night's rest. Some people may find the best way to reduce their lower back pain is through sleeping on their back or in a semi-reclining position. How Should You Sleep If You Have Lower Back Pain? ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |